2011 was a weird year, training-wise. i did a triathlon in the spring, but did not train for it as much as i should have. next, i took the summer way too easy after a horrific race day. then i had a series of calf strains from labor day to thanksgiving. i think i was on my bike once after may. bummer.
here are the totals with 2010 numbers in brackets.
total distance trained: 897 miles [1115]
miles/week: 17.26 [21.4]
total workouts logged: 139 [175]
longest streak of working out: 13 days (jan 31- feb 12) [6]
running mileage
total miles logged: 341 [361]
miles/week: 6.55 [6.9]
total runs logged: 89 [109]
miles/run: 3.83 [3.31]
longest run: 8 (4/17) [10 (4/18)]
longest week total: 20.28 (apr 7-13) [25.48 (apr 4-10)]
longest month total: 42.6 (jun) [77.22 (apr)]
shortest month total: 5 (sept) [0 (jul)]
biking mileage
total miles logged: 540.7 [692.5]
miles/week: 10.4 [13.3]
total rides logged: 30 [42]
miles/ride: 18 [16.5]
longest ride: 30.02 (3/18) [32.5 (9/18)]
longest week total: 64.64 (apr 14-20) [73.16 (sept 12-18)]
longest month total: 177.34 feb [166.92 (aug)]
shortest month total: 0 (jun, aug, sept, oct, nov, dec) [0 (nov & dec)]
swimming yardage
total yards logged: 28365 [27780]
yards/week: 551 [534]
total swims logged: 20 [25]
yards/swim: 1432 [1111]
longest swim: 1825 (mar 25 & apr 6) [1800 (sept 14)]
longest week total: 5100 (feb 18-24) [3100 (jun 13-19)]
longest month total: 10600 (feb) [6400 (sept)]
shortest month total: 0 (jun-oct) [0 (apr, may, & jul)]
0 comment(s):
Post a Comment